Oil Roasted Almonds have 1.3 times more energy per unit of mass than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping, which is very high in comparison to other foods. Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping having very high energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Oil Roasted Almonds?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Oil Roasted Almonds:
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.7 times more Vitamin B1 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Oil Roasted Almonds:
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.7 times more Iron and 673.3 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.5 times more Calcium, 2.8 times more Copper, 4.5 times more Magnesium, 3.5 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.3 times more Saturated Fat, 5.1 times more Carbohydrate and 10.1 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Fat, 5.1 times more Omega 6, 2.6 times more Fiber and 3.5 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.