Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Oil Roasted Almonds:
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 1.3 times more Vitamin B1 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.7 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Oil Roasted Almonds:
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 1.3 times more Iron and 528 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 12.1 times more Calcium, 3.5 times more Copper, 5.7 times more Magnesium, 4.5 times more Phosphorus, 3.6 times more Potassium and 2.5 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has more Omega 3, 4 times more Carbohydrate and 7.9 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Energy, 2.6 times more Fat, 6.5 times more Omega 6, 3.3 times more Fiber and 4.4 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Oil Roasted Almonds offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3