Comparing Nutrients in 500 calories Frozen NanceVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Frozen Nance
685g
Canned Carrots with Liquids and Salt
2174g
Frozen Nance has 3.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Nance or Canned Carrots with Liquids and Salt?
Frozen Nance VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Nance or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Frozen Nance vs Canned Carrots with Liquids and Salt:
500 calories of Frozen Nance have 14.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 486.4 times more Vitamin A, 4 times more Vitamin B1, 4.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 16.9 times more Vitamin B6, 3.2 times more Vitamin B9, 1.9 times more Vitamin E and 2.6 times more Vitamin K than Frozen Nance.
500 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 500 calories for Frozen Nance vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 8 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 6.3 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium, 253.9 times more Sodium, 10.2 times more Zinc and 3.7 times more Water than Frozen Nance.
500 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Nance have 1.3 times more Fiber than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Protein than Frozen Nance.
Both Frozen Nance and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Nance provide inadequate amounts of Protein