Nutrient Comparison: Frozen Nance VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Nance versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Nance vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Frozen Nance has 1.3 times more Vitamin B5, 46.3 times more Vitamin C, 1.7 times more Vitamin E and 1.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 153.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Nance.
- 1 kilogram of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Frozen Nance as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Nance vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Frozen Nance has 1.5 times more Calcium, 2.2 times more Magnesium and 1.4 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.5 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 80 times more Sodium and 3.2 times more Zinc than Frozen Nance.
- Both Frozen Nance and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Nance as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Nance has 3.2 times more Energy, 3.2 times more Carbohydrate, 3.4 times more Sugars and 4.2 times more Fiber than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Frozen Nance as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in one kilogram.