Comparing Nutrients in 500 calories Frozen Naranjilla PulpVS Cassava
Weight per 500 calories
Frozen Naranjilla Pulp
2000g
Cassava
313g
Raw Cassava has 6.4 times more energy per unit of mass than Frozen Naranjilla Pulp, which is above average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Cassava?
Frozen Naranjilla Pulp VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Cassava?
Lets compare vitamin content per 500 calories of Frozen Naranjilla Pulp vs Cassava:
500 calories of Frozen Naranjilla Pulp have 179.2 times more Vitamin A, 3.3 times more Vitamin B1, 10.9 times more Vitamin B3, 13.2 times more Vitamin B5, 7.8 times more Vitamin B6, 25.3 times more Vitamin E and 49.2 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Cassava provide similar amounts of Vitamin C per 500 calories.
500 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Naranjilla Pulp vs Cassava:
500 calories of Frozen Naranjilla Pulp have 3.2 times more Calcium, 1.8 times more Copper, 8.3 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 4.7 times more Potassium, 3.7 times more Selenium, 1.9 times more Zinc and 10 times more Water than Cassava.
Both Frozen Naranjilla Pulp and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Naranjilla Pulp have 14.1 times more Sugars, 3.9 times more Fiber and 2.1 times more Protein than Cassava.
Both Frozen Naranjilla Pulp and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein