Nutrient Comparison: Frozen Naranjilla Pulp VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Naranjilla Pulp versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Naranjilla Pulp vs Cassava:
- 100 grams of Frozen Naranjilla Pulp have 28 times more Vitamin A, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, 3.9 times more Vitamin E and 7.7 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Vitamin B1, more Vitamin B2, 9 times more Vitamin B9 and 6.4 times more Vitamin C than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Frozen Naranjilla Pulp vs Cassava:
- 100 grams of Frozen Naranjilla Pulp have 1.3 times more Iron and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 3.6 times more Copper, 1.9 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Naranjilla Pulp as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Naranjilla Pulp have 2.2 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 6.4 times more Energy, 6.5 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein