Nutrient Comparison: Frozen Naranjilla Pulp VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Naranjilla Pulp versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs Cassava:
- 1 pound of Frozen Naranjilla Pulp has 28 times more Vitamin A, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, 3.9 times more Vitamin E and 7.7 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Vitamin B1, more Vitamin B2, 9 times more Vitamin B9 and 6.4 times more Vitamin C than Frozen Naranjilla Pulp.
- 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs Cassava:
- 1 pound of Frozen Naranjilla Pulp has 1.3 times more Iron and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 3.6 times more Copper, 1.9 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Frozen Naranjilla Pulp.
- 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Naranjilla Pulp as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Naranjilla Pulp has 2.2 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 6.4 times more Energy, 6.5 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Frozen Naranjilla Pulp.
- 1 pound of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein