Comparing Nutrients in 500 calories Frozen Naranjilla PulpVS Acorns
Weight per 500 calories
Frozen Naranjilla Pulp
2000g
Acorns
129g
Raw Acorns have 15.5 times more energy per unit of mass than Frozen Naranjilla Pulp, which is high in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Acorns?
Frozen Naranjilla Pulp VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Acorns?
Lets compare vitamin content per 500 calories of Frozen Naranjilla Pulp vs Acorns:
500 calories of Frozen Naranjilla Pulp have 216.7 times more Vitamin A, 6.2 times more Vitamin B1, 12.3 times more Vitamin B3, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Naranjilla Pulp.
500 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Frozen Naranjilla Pulp vs Acorns:
500 calories of Frozen Naranjilla Pulp have 3 times more Calcium, 6.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 5.7 times more Potassium, 3 times more Zinc and 51.6 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Copper and 1.3 times more Manganese than Frozen Naranjilla Pulp.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Naranjilla Pulp have 2.2 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 7 times more Fat than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Acorns offer comparable quantities of Energy and Protein per 500 calories.