Nutrient Comparison: Frozen Naranjilla Pulp VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Acorns:
- 14 ounces of Frozen Naranjilla Pulp have 14 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 29 times more Vitamin B9 than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Acorns:
- 14 ounces of Frozen Naranjilla Pulp have 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 5.1 times more Calcium, 22.2 times more Copper, 2.3 times more Iron, 5.6 times more Magnesium, 20 times more Manganese, 6.6 times more Phosphorus, 2.7 times more Potassium and 5.1 times more Zinc than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 15.5 times more Energy, 108.5 times more Fat, 6.9 times more Carbohydrate and 14 times more Protein than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein