Nutrient Comparison: Acorns VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Kiwano:
- 14 ounces of Acorns have 4.5 times more Vitamin B1, 7.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 29 times more Vitamin B9 than Kiwano.
- While 14 oz of Horned melon contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Horned melon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Kiwano:
- 14 ounces of Acorns have 3.2 times more Calcium, 31.1 times more Copper, 1.6 times more Magnesium, 34.3 times more Manganese, 2.1 times more Phosphorus and 4.4 times more Potassium than Kiwano.
- While 14 oz of Horned melon contain 1.4 times more Iron and 3.2 times more Water than Raw Acorns.
- Both Acorns and Kiwano contain similar levels of Zinc per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 8.8 times more Energy, 18.9 times more Fat, 5.4 times more Carbohydrate and 3.5 times more Protein than Kiwano.
- 14 ounces of Kiwano provide inadequate amounts of Energy