Nutrient Comparison: Acorns VS Kiwano per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Kiwano:
- 5 ounces of Acorns have 4.5 times more Vitamin B1, 7.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 29 times more Vitamin B9 than Kiwano.
- While 5 oz of Horned melon contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Horned melon have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Acorns vs Kiwano:
- 5 ounces of Acorns have 3.2 times more Calcium, 31.1 times more Copper, 1.6 times more Magnesium, 34.3 times more Manganese, 2.1 times more Phosphorus and 4.4 times more Potassium than Kiwano.
- While 5 oz of Horned melon contain 1.4 times more Iron and 3.2 times more Water than Raw Acorns.
- Both Acorns and Kiwano contain similar levels of Zinc per five ounces.
- 5 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 8.8 times more Energy, 18.9 times more Fat, 5.4 times more Carbohydrate and 3.5 times more Protein than Kiwano.
- 5 ounces of Kiwano provide inadequate amounts of Energy