Nutrient Comparison: Acorns VS Kiwano per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Kiwano:
- 1 kilogram of Acorns has 4.5 times more Vitamin B1, 7.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 29 times more Vitamin B9 than Kiwano.
- While 1 kg of Horned melon contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Horned melon have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Kiwano:
- 1 kilogram of Acorns has 3.2 times more Calcium, 31.1 times more Copper, 1.6 times more Magnesium, 34.3 times more Manganese, 2.1 times more Phosphorus and 4.4 times more Potassium than Kiwano.
- While 1 kg of Horned melon contains 1.4 times more Iron and 3.2 times more Water than Raw Acorns.
- Both Acorns and Kiwano contain similar levels of Zinc per one kilogram.
- 1 kilogram of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 8.8 times more Energy, 18.9 times more Fat, 5.4 times more Carbohydrate and 3.5 times more Protein than Kiwano.
- 1 kilogram of Kiwano provide inadequate amounts of Energy