Comparing Nutrients in 300 calories AcornsVS Kiwano
Weight per 300 calories
Acorns
77.5g
Kiwano
682g
Acorns have 8.8 times more energy per 100g than Kiwano. It has high energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Kiwano?
Discover which food has more nutrients per 300 calories - Acorns or Kiwano?
Lets compare vitamin content per 300 calories of Acorns vs Kiwano:
300 calories of Acorns have 3.3 times more Vitamin B9 than Kiwano.
While 300 kcal of Horned melon contain 2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Kiwano provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Kiwano have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Horned melon have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Acorns vs Kiwano:
300 calories of Acorns have 3.5 times more Copper and 3.9 times more Manganese than Kiwano.
While 300 kcal of Horned melon contain 2.8 times more Calcium, 12.6 times more Iron, 5.7 times more Magnesium, 4.1 times more Phosphorus, 2 times more Potassium, 8.3 times more Zinc and 28 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.2 times more Fat than Kiwano.
While 300 kcal of Horned melon contain 1.6 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
Both Acorns and Kiwano offer comparable quantities of Energy per 300 calories.