Nutrient Comparison: Frozen Naranjilla Pulp VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Naranjilla Pulp versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Acorns:
- 5 ounces of Frozen Naranjilla Pulp have 14 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.5 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 29 times more Vitamin B9 than Frozen Naranjilla Pulp.
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Acorns:
- 5 ounces of Frozen Naranjilla Pulp have 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 5.1 times more Calcium, 22.2 times more Copper, 2.3 times more Iron, 5.6 times more Magnesium, 20 times more Manganese, 6.6 times more Phosphorus, 2.7 times more Potassium and 5.1 times more Zinc than Frozen Naranjilla Pulp.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 15.5 times more Energy, 108.5 times more Fat, 6.9 times more Carbohydrate and 14 times more Protein than Frozen Naranjilla Pulp.
- 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein