Comparing Nutrients in 500 calories NattoVS Brussels Sprouts
Weight per 500 calories
Natto
237g
Brussels Sprouts
1163g
Natto has 4.9 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Natto or Brussels Sprouts?
Discover which food has more nutrients per 500 calories - Natto or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Natto vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B3, 7.1 times more Vitamin B5, 8.3 times more Vitamin B6, 37.4 times more Vitamin B9, 32.1 times more Vitamin C, 431.8 times more Vitamin E and 37.6 times more Vitamin K than Natto.
500 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Natto as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Natto vs Brussels Sprouts:
500 calories of Natto have 1.9 times more Copper, 1.3 times more Iron and 1.5 times more Zinc than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.9 times more Phosphorus, 2.6 times more Potassium, 17.5 times more Sodium and 7.7 times more Water than Natto.
Both Natto and Brussels Sprouts contain similar levels of Calcium, Magnesium, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Natto have 7.5 times more Fat, 5.2 times more Saturated Fat, 1.5 times more Omega 3 and 24.8 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.5 times more Carbohydrate, 2.2 times more Sugars and 3.5 times more Fiber than Natto.
Both Natto and Brussels Sprouts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6