Comparing Nutrients in 500 calories NattoVS Tomato Juice with Salt
Weight per 500 calories
Natto
237g
Tomato Juice with Salt
2941g
Natto has 12.4 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Natto or Tomato Juice with Salt?
Natto VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Natto or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Natto vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.8 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 6.7 times more Vitamin B6, 31 times more Vitamin B9, 66.9 times more Vitamin C and 397.2 times more Vitamin E than Natto.
Both Natto and Tomato Juice with Salt provide similar amounts of Vitamin K per 500 calories.
500 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Natto as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Natto vs Tomato Juice with Salt:
500 calories of Natto have 1.7 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.8 times more Manganese, 1.4 times more Selenium and 2.2 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Phosphorus, 3.7 times more Potassium, 448.6 times more Sodium and 21.3 times more Water than Natto.
Both Natto and Tomato Juice with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Natto have 3.1 times more Fat, 6.7 times more Saturated Fat, 11.8 times more Omega 3, 20.1 times more Omega 6 and 1.8 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.5 times more Carbohydrate and 6.5 times more Sugars than Natto.
Both Natto and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6