Comparing Nutrients in 100 calories NattoVS Tomato Juice with Salt
Weight per 100 calories
Natto
47.4g
Tomato Juice with Salt
588g
Natto has 12.4 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Natto or Tomato Juice with Salt?
Natto VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Natto or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Natto vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.8 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 6.7 times more Vitamin B6, 31 times more Vitamin B9, 66.9 times more Vitamin C and 397.2 times more Vitamin E than Natto.
Both Natto and Tomato Juice with Salt provide similar amounts of Vitamin K per 100 calories.
100 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Natto as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Natto vs Tomato Juice with Salt:
100 calories of Natto have 1.7 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.8 times more Manganese, 1.4 times more Selenium and 2.2 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Phosphorus, 3.7 times more Potassium, 448.6 times more Sodium and 21.3 times more Water than Natto.
Both Natto and Tomato Juice with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 3.1 times more Fat, 6.7 times more Saturated Fat, 11.8 times more Omega 3, 20.1 times more Omega 6 and 1.8 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.5 times more Carbohydrate and 6.5 times more Sugars than Natto.
Both Natto and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6