Comparing Nutrients in 100 calories NattoVS Tomato Paste
Weight per 100 calories
Natto
47.4g
Tomato Paste
122g
Natto has 2.6 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Natto or Tomato Paste?
Discover which food has more nutrients per 100 calories - Natto or Tomato Paste?
Lets compare vitamin content per 100 calories of Natto vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 3.9 times more Vitamin B9, 4.3 times more Vitamin C, 1106.5 times more Vitamin E and 1.3 times more Vitamin K than Natto.
Both Natto and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Natto as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Natto vs Tomato Paste:
100 calories of Natto have 2.3 times more Calcium, 2 times more Manganese and 1.9 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Copper, 3.6 times more Potassium, 1.5 times more Selenium, 21.7 times more Sodium and 3.4 times more Water than Natto.
Both Natto and Tomato Paste contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 9.1 times more Fat, 6.2 times more Saturated Fat, 40.8 times more Omega 3, 14 times more Omega 6 and 1.7 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.8 times more Carbohydrate, 6.4 times more Sugars and 2 times more Fiber than Natto.
Both Natto and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6