Comparing Nutrients in 500 calories Organic FLAX PLUS flakesVS Frozen Broccoli Spears
Weight per 500 calories
Organic FLAX PLUS flakes
143g
Frozen Broccoli Spears
1724g
Organic FLAX PLUS flakes have 12.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Frozen Broccoli Spears?
Organic FLAX PLUS Flakes VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Organic FLAX PLUS flakes vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.7 times more Vitamin B1, 137.6 times more Vitamin B2, 25.3 times more Vitamin B3, 41.7 times more Vitamin B5, 70.4 times more Vitamin B6, 189.1 times more Vitamin B9, more Vitamin C, 12.8 times more Vitamin E and 4079.3 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Organic FLAX PLUS flakes vs Frozen Broccoli Spears:
500 calories of Organic FLAX PLUS flakes have 2.2 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 9 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 6.9 times more Magnesium, 17.2 times more Manganese, 1.5 times more Phosphorus, 6 times more Potassium, 12.7 times more Selenium, 13.2 times more Zinc and 321.4 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Organic FLAX PLUS flakes have 3.4 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Sugars, 2.2 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6