Comparing Nutrients in 500 calories Organic FLAX PLUS flakesVS Cooked Broccoli Raab
Weight per 500 calories
Organic FLAX PLUS flakes
143g
Cooked Broccoli Raab
2000g
Organic FLAX PLUS flakes have 14 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Cooked Broccoli Raab?
Organic FLAX PLUS Flakes VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Organic FLAX PLUS flakes vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 18.2 times more Vitamin B1, 196 times more Vitamin B2, 128.2 times more Vitamin B3, 89.6 times more Vitamin B5, 102.7 times more Vitamin B6, 165.7 times more Vitamin B9, more Vitamin C, 27.9 times more Vitamin E and 11946.7 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Organic FLAX PLUS flakes vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 30 times more Calcium, 11.7 times more Copper, 3 times more Iron, 13.5 times more Magnesium, 29.6 times more Manganese, 2.5 times more Phosphorus, 9.6 times more Potassium, 10.1 times more Selenium, 1.7 times more Sodium, 24.4 times more Zinc and 376.4 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Organic FLAX PLUS flakes have 3.5 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 1.9 times more Omega 3, 2.4 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6