Comparing Nutrients in 500 calories NectarinesVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Nectarines
1136g
Boiled Spears Frozen Broccoli
1786g
Nectarines have 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Nectarines or Boiled Spears Frozen Broccoli?
Nectarines VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nectarines or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Nectarines vs Boiled Spears Frozen Broccoli:
500 calories of Nectarines have 1.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B5, 8.2 times more Vitamin B6, 9.4 times more Vitamin B9, 11.7 times more Vitamin C, 2.7 times more Vitamin E and 62.9 times more Vitamin K than Raw Nectarines.
Both Raw Nectarines as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Nectarines vs Boiled Spears Frozen Broccoli:
500 calories of Nectarines have 1.3 times more Copper than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.4 times more Calcium, 3.4 times more Iron, 3.5 times more Magnesium, 9.5 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, more Sodium, 2.8 times more Zinc and 1.6 times more Water than Raw Nectarines.
500 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Nectarines have 1.3 times more Carbohydrate and 3.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 33 times more Omega 3, 2.8 times more Fiber and 4.6 times more Protein than Raw Nectarines.
Both Nectarines and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Nectarines provide inadequate amounts of Omega 3
Both Raw Nectarines as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.