Nutrient Comparison: Nectarines VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Nectarines versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nectarines vs Boiled Spears Frozen Broccoli:
- 5 ounces of Nectarines have 2.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 6 times more Vitamin B9, 7.4 times more Vitamin C, 1.7 times more Vitamin E and 40 times more Vitamin K than Raw Nectarines.
- 5 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Nectarines as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Nectarines vs Boiled Spears Frozen Broccoli:
- 5 ounces of Nectarines have 2 times more Copper than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, more Selenium and 1.8 times more Zinc than Raw Nectarines.
- Both Nectarines and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nectarines have 2 times more Carbohydrate and 5.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Raw Nectarines.
- 5 ounces of Nectarines provide inadequate amounts of Omega 3 and Protein
- Both Raw Nectarines as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.