Nutrient Comparison: Nectarines VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Nectarines versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nectarines vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 7.7 times more Vitamin A, 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B5, 6.8 times more Vitamin B6, 16.6 times more Vitamin B9, 3.7 times more Vitamin C, 2.1 times more Vitamin E and 101.8 times more Vitamin K than Raw Nectarines.
- Both Nectarines and Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Nectarines as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Nectarines vs Broccoli Raab:
- 5 ounces of Nectarines have 2 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 18 times more Calcium, 7.6 times more Iron, 2.4 times more Magnesium, 7.3 times more Manganese, 2.8 times more Phosphorus, more Sodium and 4.5 times more Zinc than Raw Nectarines.
- Both Nectarines and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Raw Nectarines as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nectarines have 3.7 times more Carbohydrate and 20.8 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 94.5 times more Omega 3, 1.6 times more Fiber and 3 times more Protein than Raw Nectarines.
- 5 ounces of Nectarines provide inadequate amounts of Omega 3 and Protein
- Both Raw Nectarines as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.