Nutrient Comparison: Nectarines VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Nectarines versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nectarines vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 7.7 times more Vitamin A, 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B5, 6.8 times more Vitamin B6, 16.6 times more Vitamin B9, 3.7 times more Vitamin C, 2.1 times more Vitamin E and 101.8 times more Vitamin K than Raw Nectarines.
- Both Nectarines and Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Nectarines as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Nectarines vs Broccoli Raab:
- 100 grams of Nectarines have 2 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18 times more Calcium, 7.6 times more Iron, 2.4 times more Magnesium, 7.3 times more Manganese, 2.8 times more Phosphorus, more Sodium and 4.5 times more Zinc than Raw Nectarines.
- Both Nectarines and Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Raw Nectarines as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nectarines have 3.7 times more Carbohydrate and 20.8 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 94.5 times more Omega 3, 1.6 times more Fiber and 3 times more Protein than Raw Nectarines.
- 100 grams of Nectarines provide inadequate amounts of Omega 3 and Protein
- Both Raw Nectarines as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.