Comparing Nutrients in 300 calories NectarinesVS Broccoli Raab
Weight per 300 calories
Nectarines
682g
Broccoli Raab
1364g
Nectarines have 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Nectarines or Broccoli Raab?
Nectarines VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nectarines or Broccoli Raab?
Lets compare vitamin content per 300 calories of Nectarines vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 15.4 times more Vitamin A, 9.5 times more Vitamin B1, 9.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 13.7 times more Vitamin B6, 33.2 times more Vitamin B9, 7.5 times more Vitamin C, 4.2 times more Vitamin E and 203.6 times more Vitamin K than Raw Nectarines.
Both Raw Nectarines as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Nectarines vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 36 times more Calcium, 15.3 times more Iron, 4.9 times more Magnesium, 14.6 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, more Selenium, more Sodium, 9.1 times more Zinc and 2.1 times more Water than Raw Nectarines.
Both Nectarines and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Nectarines have 1.9 times more Carbohydrate, 10.4 times more Sugars and 4 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.1 times more Fat, 189 times more Omega 3, 3.2 times more Fiber and 6 times more Protein than Raw Nectarines.
Both Nectarines and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Nectarines provide inadequate amounts of Omega 3
Both Raw Nectarines as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.