Nutrient Comparison: Nectarines VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Nectarines versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nectarines vs Boiled Spears Frozen Broccoli:
- 1 pound of Nectarines has 2.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 6 times more Vitamin B9, 7.4 times more Vitamin C, 1.7 times more Vitamin E and 40 times more Vitamin K than Raw Nectarines.
- 1 pound of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Nectarines as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Nectarines vs Boiled Spears Frozen Broccoli:
- 1 pound of Nectarines has 2 times more Copper than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 8.5 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, more Selenium and 1.8 times more Zinc than Raw Nectarines.
- Both Nectarines and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nectarines has 2 times more Carbohydrate and 5.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 21 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Raw Nectarines.
- 1 pound of Nectarines provide inadequate amounts of Omega 3 and Protein
- Both Raw Nectarines as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.