Comparing Nutrients in 500 calories NectarinesVS Cooked Broccoli Raab
Weight per 500 calories
Nectarines
1136g
Cooked Broccoli Raab
2000g
Nectarines have 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Nectarines or Cooked Broccoli Raab?
Nectarines VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nectarines or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Nectarines vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 23.5 times more Vitamin A, 8.7 times more Vitamin B1, 9.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 15.5 times more Vitamin B6, 25 times more Vitamin B9, 12.1 times more Vitamin C, 5.8 times more Vitamin E and 204.8 times more Vitamin K than Raw Nectarines.
Both Raw Nectarines as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Nectarines vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 34.6 times more Calcium, 1.5 times more Copper, 8 times more Iron, 5.3 times more Magnesium, 12.4 times more Manganese, 5.6 times more Phosphorus, 3 times more Potassium, more Selenium, more Sodium, 5.6 times more Zinc and 1.8 times more Water than Raw Nectarines.
500 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Nectarines have 1.9 times more Carbohydrate, 7.2 times more Sugars and 3.2 times more Fructose than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.9 times more Fat, 176.9 times more Omega 3, 2.9 times more Fiber and 6.4 times more Protein than Raw Nectarines.
Both Nectarines and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Nectarines provide inadequate amounts of Omega 3
Both Raw Nectarines as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.