Nutrient Comparison: Nectarines VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Nectarines versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nectarines vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 13.4 times more Vitamin A, 5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 8.8 times more Vitamin B6, 14.2 times more Vitamin B9, 6.9 times more Vitamin C, 3.3 times more Vitamin E and 116.4 times more Vitamin K than Raw Nectarines.
- 14 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Nectarines as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nectarines vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 4.5 times more Iron, 3 times more Magnesium, 7 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, more Selenium, more Sodium and 3.2 times more Zinc than Raw Nectarines.
- Both Nectarines and Cooked Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nectarines have 3.4 times more Carbohydrate and 12.7 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 100.5 times more Omega 3, 1.6 times more Fiber and 3.6 times more Protein than Raw Nectarines.
- 14 ounces of Nectarines provide inadequate amounts of Omega 3 and Protein
- Both Raw Nectarines as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.