Comparing Nutrients in 500 calories NectarinesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Nectarines
1136g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more energy per unit of mass than Raw Nectarines, which is average in comparison to other foods. Nectarines having low energy density.
Discover which food has more nutrients per 500 calories - Nectarines or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Nectarines
9%
6%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
Nectarines VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nectarines or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Nectarines vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Nectarines have more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin C, 25.6 times more Vitamin E and 3.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Nectarines.
Both Nectarines and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Nectarines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Nectarines vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Nectarines have 3.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Potassium, 1.7 times more Zinc and 4.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium than Raw Nectarines.
Both Nectarines and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Phosphorus per 500 calories.
Both Raw Nectarines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nectarines have 1.5 times more Carbohydrate, 124.7 times more Sugars, more Fructose, 2.8 times more Fiber and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Fat and 15.1 times more Saturated Fat than Raw Nectarines.
Both Nectarines and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Nectarines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.