Nutrient Comparison: Nectarines VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Nectarines versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nectarines vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Nectarines has 7.7 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 7.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Nectarines.
- 1 kilogram of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Nectarines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Nectarines vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Nectarines has 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, more Sodium and 2 times more Zinc than Raw Nectarines.
- Both Nectarines and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Nectarines lack sufficient amounts of Zinc
- Both Raw Nectarines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nectarines has 37.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.3 times more Energy, 15.6 times more Fat, 50 times more Saturated Fat, 2.3 times more Carbohydrate and 2.2 times more Protein than Raw Nectarines.
- Both Nectarines and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Nectarines as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.