Comparing Nutrients in 500 calories Chinese Crunchy Flat NoodlesVS Tomato Paste
Weight per 500 calories
Chinese Crunchy Flat Noodles
96g
Tomato Paste
610g
Chinese Crunchy Flat Noodles have 6.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Chinese Crunchy Flat Noodles or Tomato Paste?
Chinese Crunchy Flat Noodles VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Crunchy Flat Noodles or Tomato Paste?
Lets compare vitamin content per 500 calories of Chinese Crunchy Flat Noodles vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B1, 8.7 times more Vitamin B2, 7.8 times more Vitamin B3, 2.5 times more Vitamin B5, 50.8 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 11.5 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
500 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Chinese Restaurant Crunchy Flat Noodles as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Crunchy Flat Noodles vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 10.9 times more Calcium, 19 times more Copper, 10.8 times more Iron, 12.7 times more Magnesium, 5.3 times more Manganese, 6.1 times more Phosphorus, 72.4 times more Potassium, 6.4 times more Zinc and 94.7 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Tomato Paste contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Crunchy Flat Noodles have 10.6 times more Fat, 7.8 times more Saturated Fat, 45.4 times more Omega 3 and 15.4 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.3 times more Carbohydrate, 309.6 times more Sugars, 13.7 times more Fiber and 2.7 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6