Comparing Nutrients in 500 calories Cooked Soba Japanese NoodlesVS Tomato Juice with Salt
Weight per 500 calories
Cooked Soba Japanese Noodles
505g
Tomato Juice with Salt
2941g
Cooked Soba Japanese Noodles have 5.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Soba Japanese Noodles or Tomato Juice with Salt?
Cooked Soba Japanese Noodles VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Soba Japanese Noodles or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Soba Japanese Noodles vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6.2 times more Vitamin B1, 17.5 times more Vitamin B2, 7.7 times more Vitamin B3, 10.2 times more Vitamin B6, 16.6 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
500 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Soba Japanese Noodles as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Soba Japanese Noodles vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 14.6 times more Calcium, 30.6 times more Copper, 4.7 times more Iron, 7.1 times more Magnesium, 4.4 times more Phosphorus, 36.1 times more Potassium, 24.6 times more Sodium, 5.3 times more Zinc and 7.5 times more Water than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Tomato Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
Both Cooked Soba Japanese Noodles and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 500 kcal
Both Cooked Soba Japanese Noodles and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cooked Soba Japanese Noodles as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.