Nutrient Comparison: Cooked Soba Japanese Noodles VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Soba Japanese Noodles versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Soba Japanese Noodles vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Tomato Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Soba Japanese Noodles vs Tomato Juice with Salt:
- 7 ounces of Cooked Soba Japanese Noodles have 1.2 times more Iron, 5.5 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 5.3 times more Copper, 6.2 times more Potassium, 4.2 times more Sodium and 1.3 times more Water than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Tomato Juice with Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Potassium
- Both Cooked Soba Japanese Noodles as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Soba Japanese Noodles have 5.8 times more Energy, 6.1 times more Carbohydrate and 6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Soba Japanese Noodles as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.