Comparing Nutrients in 500 calories Cooked Somen Japanese NoodlesVS Florida Oranges
Weight per 500 calories
Cooked Somen Japanese Noodles
382g
Florida Oranges
1087g
Cooked Somen Japanese Noodles have 2.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Somen Japanese Noodles or Florida Oranges?
Cooked Somen Japanese Noodles VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Somen Japanese Noodles or Florida Oranges?
Lets compare vitamin content per 500 calories of Cooked Somen Japanese Noodles vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 14.2 times more Vitamin B1, 3.5 times more Vitamin B2, 11.7 times more Vitamin B3, 4.1 times more Vitamin B5, 11.2 times more Vitamin B6, 24.2 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
500 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Somen Japanese Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Somen Japanese Noodles vs Florida Oranges:
500 calories of Cooked Somen Japanese Noodles have 2 times more Iron, 3.7 times more Manganese and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 15.3 times more Calcium, 4.4 times more Copper, 14.2 times more Magnesium, 1.3 times more Phosphorus, 16.6 times more Potassium and 3.7 times more Water than Cooked Somen Japanese Noodles.
500 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cooked Somen Japanese Noodles as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Somen Japanese Noodles have 2 times more Protein than Florida Oranges.
Both Cooked Somen Japanese Noodles and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Somen Japanese Noodles as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.