Nutrient Comparison: Cooked Somen Japanese Noodles VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Somen Japanese Noodles versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Somen Japanese Noodles vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 5 times more Vitamin B1, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Florida Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Somen Japanese Noodles vs Florida Oranges:
- 1 kilogram of Cooked Somen Japanese Noodles has 5.8 times more Iron, 10.5 times more Manganese, 2.3 times more Phosphorus, more Sodium and 2.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.4 times more Calcium, 1.6 times more Copper, 5 times more Magnesium, 5.8 times more Potassium and 1.3 times more Water than Cooked Somen Japanese Noodles.
- 1 kilogram of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Somen Japanese Noodles has 2.8 times more Energy, 2.4 times more Carbohydrate and 5.7 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Somen Japanese Noodles as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.