Nutrient Comparison: Florida Oranges VS Chinese Crunchy Flat Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Chinese Crunchy Flat Noodles:
- 1 kilogram of Florida Oranges has 1.9 times more Vitamin B6 and more Vitamin C than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5, 18.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Chinese Crunchy Flat Noodles:
- 1 kilogram of Florida Oranges has 2 times more Calcium, 1.9 times more Potassium and 17.7 times more Water than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 3.1 times more Copper, 19.6 times more Iron, 2.1 times more Magnesium, 15.1 times more Manganese, 7.3 times more Phosphorus, 64.2 times more Selenium, more Sodium and 7.9 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 36.6 times more Sugars and 1.3 times more Fiber than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 11.3 times more Energy, 151 times more Fat, 197.2 times more Saturated Fat, 183.5 times more Omega 3, 480.9 times more Omega 6, 4.5 times more Carbohydrate and 14.8 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein