Nutrient Comparison: Chinese Crunchy Flat Noodles VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Crunchy Flat Noodles versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Crunchy Flat Noodles vs Oranges with Peel :
- 1 kilogram of Chinese Crunchy Flat Noodles has 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 5 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chinese Crunchy Flat Noodles vs Oranges with Peel :
- 1 kilogram of Chinese Crunchy Flat Noodles has 2.1 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 45.9 times more Selenium, 189 times more Sodium and 5.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.3 times more Calcium, 2.2 times more Potassium and 16.7 times more Water than Chinese Restaurant Crunchy Flat Noodles.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Crunchy Flat Noodles has 8.3 times more Energy, 105.7 times more Fat, 140.9 times more Saturated Fat, 126.1 times more Omega 3, 338.8 times more Omega 6, 3.3 times more Carbohydrate and 7.9 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.4 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6