Nutrient Comparison: Oranges with Peel VS Enriched Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Enriched Pasta:
- 1 kilogram of Oranges with Peel has more Vitamin C than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 8.9 times more Vitamin B1, 8 times more Vitamin B2, 14.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Enriched Pasta have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Enriched Pasta have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Enriched Pasta:
- 1 kilogram of Oranges with Peel has 3.3 times more Calcium and 8.3 times more Water than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 5.1 times more Copper, 4.1 times more Iron, 3.8 times more Magnesium, 8.6 times more Phosphorus, 90.3 times more Selenium and 12.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Enriched Pasta contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.4 times more Fiber than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 5.9 times more Energy, 12.3 times more Omega 6, 4.8 times more Carbohydrate and 10 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in one kilogram.