Nutrient Comparison: Oranges with Peel VS Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Enriched Pasta:
- 100 grams of Oranges with Peel have more Vitamin C than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 8.9 times more Vitamin B1, 8 times more Vitamin B2, 14.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Enriched Pasta have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Enriched Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Enriched Pasta:
- 100 grams of Oranges with Peel have 3.3 times more Calcium and 8.3 times more Water than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 5.1 times more Copper, 4.1 times more Iron, 3.8 times more Magnesium, 8.6 times more Phosphorus, 90.3 times more Selenium and 12.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Enriched Pasta contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.4 times more Fiber than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 5.9 times more Energy, 12.3 times more Omega 6, 4.8 times more Carbohydrate and 10 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in 100 grams.