Comparing Nutrients in 500 calories Oranges with Peel VS Enriched Pasta
Weight per 500 calories
Oranges with Peel
794g
Enriched Pasta
135g
Dry Enriched Pasta has 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Enriched Pasta?
Oranges With Peel VS Enriched Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Enriched Pasta?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Enriched Pasta:
500 calories of Oranges with Peel have more Vitamin A, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
500 calories of Enriched Pasta have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Enriched Pasta:
500 calories of Oranges with Peel have 19.6 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 5.2 times more Potassium and 49 times more Water than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 1.5 times more Phosphorus, 15.3 times more Selenium and 2.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Pasta contain similar levels of Copper per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate and 8.3 times more Fiber than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Enriched Pasta offer comparable quantities of Energy per 500 calories.
Both Raw Oranges with Peel as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.