Comparing Nutrients in 300 calories Chinese Crunchy Flat NoodlesVS Oranges with Peel
Weight per 300 calories
Chinese Crunchy Flat Noodles
57.6g
Oranges with Peel
476g
Chinese Crunchy Flat Noodles have 8.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Oranges with Peel ?
Chinese Crunchy Flat Noodles VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Chinese Crunchy Flat Noodles vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 7.7 times more Vitamin B5, 28.5 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chinese Crunchy Flat Noodles vs Oranges with Peel :
300 calories of Chinese Crunchy Flat Noodles have 5.5 times more Selenium and 22.9 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 27.6 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 5.5 times more Magnesium, 2.1 times more Phosphorus, 18.2 times more Potassium and 138.1 times more Water than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Crunchy Flat Noodles have 12.8 times more Fat, 17 times more Saturated Fat, 15.3 times more Omega 3 and 41 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.5 times more Carbohydrate and 19.6 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6