Comparing Nutrients in 300 calories Chinese Crunchy Flat NoodlesVS Fresh Orange juice
Weight per 300 calories
Chinese Crunchy Flat Noodles
57.6g
Fresh Orange juice
667g
Chinese Crunchy Flat Noodles have 11.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Fresh Orange juice?
Chinese Crunchy Flat Noodles VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Chinese Crunchy Flat Noodles vs Fresh Orange juice:
300 calories of Chinese Crunchy Flat Noodles have 7.1 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 5.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5, 17.2 times more Vitamin B6, 20.4 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chinese Crunchy Flat Noodles vs Fresh Orange juice:
300 calories of Chinese Crunchy Flat Noodles have 2.2 times more Manganese, 27.7 times more Selenium and 32.6 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.1 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 6.1 times more Magnesium, 2.3 times more Phosphorus, 26 times more Potassium and 207.4 times more Water than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Crunchy Flat Noodles have 13.7 times more Fat, 17.7 times more Saturated Fat, 15.8 times more Omega 3, 44.4 times more Omega 6 and 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Carbohydrate and 389 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.