Comparing Nutrients in 300 calories Chinese Crunchy Flat NoodlesVS Canned Orange Juice
Weight per 300 calories
Chinese Crunchy Flat Noodles
57.6g
Canned Orange Juice
638g
Chinese Crunchy Flat Noodles have 11.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Canned Orange Juice?
Chinese Crunchy Flat Noodles VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Chinese Crunchy Flat Noodles vs Canned Orange Juice:
300 calories of Chinese Crunchy Flat Noodles have 1.5 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B5, 12.7 times more Vitamin B6, 15.6 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chinese Restaurant Crunchy Flat Noodles as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chinese Crunchy Flat Noodles vs Canned Orange Juice:
300 calories of Chinese Crunchy Flat Noodles have 1.6 times more Iron, 1.6 times more Manganese, 29 times more Selenium and 8.5 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.3 times more Calcium, 2 times more Copper, 5.3 times more Magnesium, 2.2 times more Phosphorus, 22.9 times more Potassium and 197.2 times more Water than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Chinese Restaurant Crunchy Flat Noodles as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Crunchy Flat Noodles have 19.1 times more Fat, 24.7 times more Saturated Fat, 26 times more Omega 3, 49.8 times more Omega 6 and 1.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 388.4 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Chinese Restaurant Crunchy Flat Noodles as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.