Nutrient Comparison: Chinese Crunchy Flat Noodles VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Crunchy Flat Noodles versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Crunchy Flat Noodles vs Canned Orange Juice:
- 5 ounces of Chinese Crunchy Flat Noodles have 5 times more Vitamin B1, 5.3 times more Vitamin B2, 12.5 times more Vitamin B3, 2 times more Vitamin B5, 16.5 times more Vitamin E and 63 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Canned Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Chinese Restaurant Crunchy Flat Noodles as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Crunchy Flat Noodles vs Canned Orange Juice:
- 5 ounces of Chinese Crunchy Flat Noodles have 2.1 times more Calcium, 5.5 times more Copper, 17.6 times more Iron, 2.1 times more Magnesium, 17.3 times more Manganese, 5.1 times more Phosphorus, 321 times more Selenium, 94.5 times more Sodium and 15.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.1 times more Potassium and 17.8 times more Water than Chinese Restaurant Crunchy Flat Noodles.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Chinese Restaurant Crunchy Flat Noodles as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Crunchy Flat Noodles have 11.1 times more Energy, 211.5 times more Fat, 273.9 times more Saturated Fat, 288.3 times more Omega 3, 552.1 times more Omega 6, 4.7 times more Carbohydrate, 6.3 times more Fiber and 15.2 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 35 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein