Nutrient Comparison: Chinese Crunchy Flat Noodles VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Crunchy Flat Noodles versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Crunchy Flat Noodles vs Fresh Orange juice:
- 100 grams of Chinese Crunchy Flat Noodles have 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 82.3 times more Vitamin E and 63 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
- 100 grams of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Crunchy Flat Noodles vs Fresh Orange juice:
- 100 grams of Chinese Crunchy Flat Noodles have 1.9 times more Calcium, 2.8 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 25.9 times more Manganese, 5.1 times more Phosphorus, 321 times more Selenium, 378 times more Sodium and 12.6 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.2 times more Potassium and 17.9 times more Water than Chinese Restaurant Crunchy Flat Noodles.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Crunchy Flat Noodles have 11.6 times more Energy, 158.6 times more Fat, 205.5 times more Saturated Fat, 183.5 times more Omega 3, 514.1 times more Omega 6, 5 times more Carbohydrate, 9.5 times more Fiber and 14.8 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 33.6 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein