Nutrient Comparison: Florida Oranges VS Chinese Crunchy Flat Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Chinese Crunchy Flat Noodles:
- 14 ounces of Florida Oranges have 1.9 times more Vitamin B6 and more Vitamin C than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5, 18.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Chinese Crunchy Flat Noodles:
- 14 ounces of Florida Oranges have 2 times more Calcium, 1.9 times more Potassium and 17.7 times more Water than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 3.1 times more Copper, 19.6 times more Iron, 2.1 times more Magnesium, 15.1 times more Manganese, 7.3 times more Phosphorus, 64.2 times more Selenium, more Sodium and 7.9 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 36.6 times more Sugars and 1.3 times more Fiber than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 11.3 times more Energy, 151 times more Fat, 197.2 times more Saturated Fat, 183.5 times more Omega 3, 480.9 times more Omega 6, 4.5 times more Carbohydrate and 14.8 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein