Comparing Nutrients in 500 calories Acorn FlourVS Meatless Bacon
Weight per 500 calories
Acorn Flour
100g
Meatless Bacon
162g
Acorn Flour has 1.6 times more energy per 100g than Meatless Bacon. It has very high energy density when compared to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Meatless Bacon?
Acorn Flour VS Meatless Bacon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Meatless Bacon?
Lets compare vitamin content per 500 calories of Acorn Flour vs Meatless Bacon:
500 calories of Acorn Flour have 5.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Meatless Bacon.
While 500 kcal of Meatless Bacon contain 48.9 times more Vitamin B1, 5.1 times more Vitamin B2 and 5.1 times more Vitamin B3 than Full fat Acorn Flour.
Both Acorn Flour and Meatless Bacon provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Meatless Bacon have insufficient amounts of Vitamin B5
Both Full fat Acorn Flour as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Meatless Bacon:
500 calories of Acorn Flour have 3.6 times more Copper, 3.6 times more Magnesium, 5.2 times more Manganese and 2.6 times more Potassium than Meatless Bacon.
While 500 kcal of Meatless Bacon contain 3.2 times more Iron and more Sodium than Full fat Acorn Flour.
Both Acorn Flour and Meatless Bacon contain similar levels of Phosphorus per 500 calories.
500 calories of Meatless Bacon lack sufficient amounts of Magnesium and Potassium
Both Full fat Acorn Flour as well as Meatless Bacon lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 6.3 times more Carbohydrate than Meatless Bacon.
While 500 kcal of Meatless Bacon contain 1.6 times more Fat, 1.9 times more Saturated Fat, 3.8 times more Omega 6 and 2.5 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Meatless Bacon offer comparable quantities of Energy per 500 calories.
500 calories of Meatless Bacon provide inadequate amounts of Carbohydrate