Comparing Nutrients in 500 calories Acorn FlourVS Great Northern Beans
Weight per 500 calories
Acorn Flour
100g
Great Northern Beans
148g
Acorn Flour has 1.5 times more energy per 100g than Great Northern Beans. It has very high energy density when compared to other foods. Raw Great Northern Beans having high energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Great Northern Beans?
Acorn Flour VS Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Great Northern Beans?
Lets compare vitamin content per 500 calories of Acorn Flour vs Great Northern Beans:
500 kcal of Raw Great Northern Beans contain 6.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 6.2 times more Vitamin B9 than Full fat Acorn Flour.
Both Acorn Flour and Great Northern Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Full fat Acorn Flour as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Great Northern Beans:
500 kcal of Raw Great Northern Beans contain 6 times more Calcium, 2 times more Copper, 6.7 times more Iron, 2.5 times more Magnesium, 6.4 times more Phosphorus, 2.9 times more Potassium and 5.3 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Great Northern Beans contain similar levels of Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 17.9 times more Fat, 7.5 times more Saturated Fat and 15 times more Omega 6 than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 1.7 times more Carbohydrate and 4.3 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Great Northern Beans offer comparable quantities of Energy per 500 calories.
500 calories of Great Northern Beans provide inadequate amounts of Omega 6