Comparing Nutrients in 500 calories Acorn FlourVS Chicory Greens
Weight per 500 calories
Acorn Flour
100g
Chicory Greens
2174g
Acorn Flour has 21.8 times more energy per 100g than Chicory Greens. It has very high energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Chicory Greens?
Acorn Flour VS Chicory Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Chicory Greens?
Lets compare vitamin content per 500 calories of Acorn Flour vs Chicory Greens:
500 kcal of Raw Chicory Greens contain 2076.6 times more Vitamin A, 9 times more Vitamin B1, 14.1 times more Vitamin B2, 4.6 times more Vitamin B3, 27.1 times more Vitamin B5, 3.3 times more Vitamin B6, 21 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Chicory Greens:
500 kcal of Raw Chicory Greens contain 50.7 times more Calcium, 10.5 times more Copper, 16.2 times more Iron, 5.9 times more Magnesium, 5.4 times more Manganese, 9.9 times more Phosphorus, 12.8 times more Potassium, more Sodium, 14.3 times more Zinc and 334 times more Water than Full fat Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 4.6 times more Fat, 2.5 times more Saturated Fat and 2.4 times more Omega 6 than Chicory Greens.
While 500 kcal of Raw Chicory Greens contain 1.9 times more Carbohydrate and 4.9 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Chicory Greens offer comparable quantities of Energy per 500 calories.