Comparing Nutrients in 500 calories Acorn FlourVS Cookies, fig bars
Weight per 500 calories
Acorn Flour
100g
Cookies, fig bars
144g
Acorn Flour has 1.4 times more energy per 100g than Cookies, fig bars. It has very high energy density when compared to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Cookies, fig bars?
Acorn Flour VS Cookies, Fig Bars Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Cookies, fig bars?
Lets compare vitamin content per 500 calories of Acorn Flour vs Cookies, fig bars:
500 calories of Acorn Flour have 1.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Full fat Acorn Flour.
Both Acorn Flour and Cookies, fig bars provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, fig bars have insufficient amounts of Vitamin B6
Both Full fat Acorn Flour as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Cookies, fig bars:
500 calories of Acorn Flour have 2.9 times more Copper, 2.8 times more Magnesium, 3.5 times more Manganese and 2.4 times more Potassium than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 3.5 times more Iron and more Sodium than Full fat Acorn Flour.
Both Acorn Flour and Cookies, fig bars contain similar levels of Phosphorus per 500 calories.
500 calories of Cookies, fig bars lack sufficient amounts of Magnesium and Potassium
Both Full fat Acorn Flour as well as Cookies, fig bars lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 2.9 times more Fat, 2.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.4 times more Protein than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 1.9 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Cookies, fig bars offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, fig bars provide inadequate amounts of Protein